Sports for Healthier Heart

Article by Andy Bolton

My first Hot Air Balloon ride was back in 1997 it seems like a long time ago now but I remember it like yesterday. Getting up at a staggering 4.00 am in the morning and driving to the Balloon Club. I had been given a Day out experience of a lifetime for a birthday present.

As a choice for an extreme sport it seemed the safest option as I had a choice of a parachute jump which I had done previously and can I highly recommend not to do again ever. The other fabulous choice was a diving experience and as I’m already a Divemaster I chose to do the Hot Air Balloon ride.

I drove up to the balloon centre and was welcomed and given the experience which includes the safety talk introduced to the day’s hot air balloon pilot and prospected course and a brief history of the sport of Hot Air Ballooning.

Watching in the early hours of the morning the giant red envelope inflating trying to calm my last minute nerves. Eventually the envelope was full enough to tilt the basket to the horizontal position. The pilot was fantastic at calming me and fianc

Article by Jayesh Khandor

Why i consider internet marketing to be an extreme sport?

As it turns out, plenty! I went to a IPL T20 cricket match final in mumbai with my friends and, in between buying outrageously priced food, I thought about what cricket (or any sport) has in common with internet marketing. I know, you may think it’s a bit of a stretch, but these simple analogies will make all of us to consider internet marketing to be an extreme sport.

1.Enter the ground with determination – Let’s start with most apparent. You need to have sheer determination to rich the finish line or score the winnig run. You’ve got to have the same kind of determination to your business and your marketing efforts.

2.Take proper stance and be ready – It takes an intense focus and concentration to hit a 100 mile-per-hour fastball.You must be on you toes, ready to respond, and completely ready for anything that might be hit his way. Are you paying attention in your business? Are you nimble, prepared and ready to react?

3.Give it a real go – It’s not the half-hearted shots that wins you matches, you need to swing hard for that. In your marketing efforts and in your business in general, you’ve got to take big swings. If you want to hit winning runs, you’ve got to swing for the fences!

4.Have a game plan – Just as an australian cricketer may make it look effortless, they never take the field without a game plan. Business, like cricket, is a game of strategy. Plan ahead. Study the competition. Know your strengths and weaknesses. And most important, execute.

5.Team game – No matter how good the individuals in the team are, it’s the team that wins cricket matches. While this is painfully obvious, you need to ask yourself how teamwork can benefit you. How can you use the combined efforts of your team to win?

6.Life lesson – The players we most admire are the guys who are as great off the field as they are on the field. You’ve got to bring your “A” game every day, both in business and in life!

7.Never give up – As they say in cricket “No game is over till the last ball is bowled”, to succeed as an entrepreneur, you’re going to need that same kind of dogged persistence and determination.

8.Be aggressive – Good players always plays agressively. They run hard. They stretch full. They don’t let up. How are you playing in your business? Can you put in even more effort? Can you push a little harder?

9.Use a variety of “weapons” – A champion team uses many different ways to win.They have a variety of weapons in their arsenal. Are you using an assortment of marketing weapons in your business? Look for ways to add some depth to your armoury and don’t rely on just one or two methods.

After considering these nine points, i am sure many readers will agree with me and apply things to their marketing campaign if they haven’t yet.

Article by Dorothy Tannahill Moran

Copyright (c) 2009 Dorothy Tannahill Moran

This week a person made an observation of me that stuck with me long enough to think up this concept. He observed that change was really a big part of who I was but noted that most people run the other way due to fear and loathing of change.

Like a fire fighter running into a burning building, I also run to the flame of change. Why is that? What makes a person gravitate to things that frighten other people? It occurred to me that it is a lot like an extreme sport. There is a skill, a process and a bit of fearlessness that comes with the confidence. The confidence is not foolishness. The confidence is the type of feeling you get when you are practiced and thoughtful. A fire fighter doesn’t just rush into a burning building. Equipment is gathered. The body is conditioned and the mind is practiced and knowledgeable about what lies ahead. The extreme sport of initiating and mastering change in your life is exactly the same. So finally, I’m a Personal Change “Athlete”!

I contend that within each of us lies the personal change athlete just waiting to get out. As with any sport, you have to work on your capability and over time, it improves. What do you need to do to get into personal change shape?

Understand the ProcessThere are 2 parts to change: 1) an event and 2) the internal, emotional “adjustment” you make to the event. The internal part is known as transition and that is often the part we dislike the most. Transition can make us anywhere from mildly confused to seriously uncomfortable. This discomfort is a natural reaction we have while we are learning new behaviors driven by the change event. Many people find some satisfaction in simply knowing that what they are going through is natural and will pass. We tend to avoid things we aren’t familiar with. Learn to take on new things with curiosity and openness. There are things you can do to help yourself improve your situation.

Plan Your Way Through the ProcessWhat are some things you could do to help yourself adjust to your life following a change? I have found that in both organizationally prompted changes and personal changes, if a person sits down and answers this question, it will help them in many ways. Emotionally, it gives you an anchor or something to focus on so you’re not so caught up in feeling funky. At a practical level you most likely need to be taking some actions to accommodate a variety of things the change has impacted.

Examine Previous Changes and LearnWe don’t do this often enough. We are so busy gritting our teeth; we tend to just be glad it’s over and move on without looking back. If you are facing an upcoming change sit down and reflect on other changes in your life. What are some things you did that helped reduce the discomfort? What should you avoid? Make it a practice to use change events as an opportunity to learn more about yourself. Record your results and then add to them over time. Each time you go through a change, you will learn more about what helps you to maximize the opportunities that come with change.

Develop a Support SystemLearn to experience all the internal and external changes you are making. Talk about them with others, especially people who have had experience going through what you are about to go through. Not all people are the right support to have. So don’t think your entire base of friends is your target group. You don’t need people who fuel your anxiety or are dismissive. If you need to blow off steam, find the ear that will let you vent without personal involvement in what your issue is. If you need insight, find that person.

Take Care of YourselfDon’t over-do anything. Don’t step up the drinking, smoking or eating. Exercise. It will help reduce anxiety and give you a greater sense of peace. Get enough sleep. Think about some other things you can do to make yourself feel calm like a walk or massage.

Becoming a world class “Personal Change Athlete” is simply a matter of getting familiar with the process and not allowing it to be something to fear. It doesn’t take courage, it takes practice.

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Article by Dipika

If you’re looking for the perfect gift idea for a fan of extreme sports, why not consider a windsurfing experience day in Wales?

Take a loved one or friend to the market town of Bala in Gwynedd and watch as they tackle the waves in an experience they’ll never forget.

The region’s lake – Llyn Tegid – is a haven for watersport activities, from windsurfing and canoeing to sailing and rafting. But if you’re not a fan of extreme sports, why not just watch from the jetty, or take part in some of the more sedate options on offer, such as taking a ride in a sail boat or fly fishing at the River Dee?

As part of the experience day, learner windsurfers are taught how to master their board on dry land before taking to the water. Tuition is provided by World Championship gold medallists and a range of packages are available to suit the most inexperienced beginners to those at an intermediate or even more advanced level.

And once they’ve mastered the board in light winds, they can move on to a higher level of training, where they will learn new techniques like the beach start and harness manoeuvres. Watch as they work to resist the wind and learn to guide and stay atop their board! You can choose between half-day taster sessions, novice courses, two-day packages and options developed specifically for junior windsurfers.

Children as young as eight can take part in the half and full-day activities as part of an experience day in Wales, with groups of six at a time usually taught. Special equipment and wetsuits are provided but you’re welcome to bring your own if you’ve got the kit, having already discovered your passion for the sport.

If you tire of witnessing the action on dry land, take the chance to explore Bala’s local attractions, such as the miniature steam railway and medieval 11th to 12th century earthwork castle Tomen y Bala, which is situated close to the high street.

And if all the watery fun has whetted your appetite for something more exciting, why not take to the waves yourself? Windsurfing can be an exhilarating experience and with such a beautiful backdrop, who wouldn’t want to give it a try?

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Article by David Collins

What springs to mind when you think of going on holiday?

With a multitude of different holiday destinations on every continent, there has never been more of a choice for tourists and backpackers who are looking to satisfy their inner adrenaline junkies.

But what, for yourself, constitutes the perfect holiday? Sipping cocktails while relaxing on a sunny beach before hitting the town during the night?

Or perhaps you prefer something a little more serene, a leisurely walk round the sites, attractions and shops of historic city environments?

Many head abroad to take advantage of warm weather to help them relax and get a bit of a break from daily life (as well as pick up a few souvenirs for friends and family)

However, relaxation on holiday isn’t for everybody – maybe you’ve a bit of energy to burn and just can’t stand to sit around, sunning yourself on your holidays.

For those who want to break away from the norm and experience an adrenaline rush during their holiday, extreme sports holidays could be exactly what you’re looking for.

From surfing to sky-diving, kayaking to kite surfing and any kind of activity you use a board for. Extreme sports holidays offer the chance to do something a little different during your trip abroad.

Extreme sports holidays have become popular with tourists of all ages, and many companies will now cater for a wide range of activities to suit all thrill seekers.

Many companies will provide safety equipment and offer tuition on everything from different types of surfing (wake, kite or traditional) – but there are many enthusiasts who choose to head to the prime destinations with their own equipment and a desire to satisfy their inner adrenaline junkie.

Surfing excursions are a popular attraction in places like Australia, where there are no shortage of white sandy beaches and surf spots.

However, you don’t have to travel as far down under in order to enjoy the surf. Coastal resorts in Spain and Portugal – with clear water and white sandy beaches – are becoming increasingly popular with tourists who are looking for that little something extra from their holiday.

For those who are looking to head below the surface to take in the coral reefs, shipwrecks and underwater caves in Mediterranean destinations, scuba diving excursions could be for you.

Many would associate these activities with young people; however there has been a rise in the numbers of older holidaymakers taking part in such activities.

And why not? With a wide variety of different activities available all over the world – from the Andes to the Algarve – many more of us have the opportunity to add that extra bit of excitement to our holidays.

Surf trips in Portugal, particularly round the Algarve region, have become a favourite for enthusiasts in recent times. With a wide variety of dive sites and coves off the coast, as well as a range of terrain suited to mountain biking and rock climbing.

So whether you’re looking to take the plunge into and ride the waves of the crystal clear waters, or explore the rugged terrain of mountain trails, look to the Algarve for your next taste of adventure.

Article by D Collins

Extreme sports holidays have become popular with those who are looking to experience an adrenaline rush during their holidays.

And with a wide variety of different sports to cater for all tastes – from rock climbing and white water rafting to hang gliding and mountain biking – as well as a wide range of terrains on which to explore, there’s something for everyone.

However, such exhilaration could turn out to be expensive unless you are prepared for any emergencies. Because of this, it is important to arrange some insurance before you travel, if not to put your mind at ease before you take the plunge or to the skies.

Indeed, travel insurance can be a very useful element to pack as part of your trip, whether you’re heading abroad to participate in extreme sports or are embarking on a backpacking excursion. Some of the most common factors that are covered by policies are:

Flight cancellationsDelayed departure or baggageMedical expenses – these can vary depending on your country of visitRepatriation as a result of an injuryTheft or damage to personal possessions – including any travel documentationLegal assistanceRental car excess and personal liability

This can help to cover you in case of emergencies, but cover can differ depending on the circumstances, so it’s important to check all details of your policy before you travel.

There are several factors which will affect the cost of your policy, so it’s best to make your insurer aware of these from the start, including:

Participation in high-risk activities or sportsPre-existing medical conditions such as diabetes or asthmaTravel to countries that are considered ‘high-risk’

There are many different travel insurance policies available, each offering varying levels of cover against a range of circumstances, and can be tailored to your travel plans. Backpackers and overseas workers often take out annual travel insurance for the duration of their excursions as it usually works out cheaper than purchasing separate policies for each leg of your trip.

Having an insurance policy in place before you travel can come in handy should you run into difficulties during your trip, and combined with other plans – such as the European Health Insurance Card (EHIC) – can help to put your mind at ease and allow you the chance to enjoy your holidays just that little bit more.

Article by Totodeal

Product Specifications:• Camera sunglasses for video recording extreme sports or undercover action• Video recording format: AVI• Internal memory: 4GB• Frames per second: 25 FPS• Video resolution: 736 x 480• Image sensor: 1.3MP Color CMOS• Power: Rechargeable Li-ion 550mAh battery• Battery life: About 60 minutes continuous recording depending on use.• Video capacity: 1 hour of video uses about 2GB of storage• Buttons / Connectivity/Indicators: – Power ON/OFF – LED indicator x 2 – Microphone – Record/Stop button• Computer connection: Via USB• Operating system compatibility for USB File Transfer: Windows 2000 / XP / Vista / Windows7• Dimensions: 180 x 173 x 48 mm Accessories:• 1 x Black Carrying Pouch• 1 x Soft Cleaning Cloth• 1 x USB to mini-USB Cable• 2 x Replacement Lens – Clear• 2 x Rubber Nose Bridge• 1 x Power Charger (100-240V, 50-60Hz)• 1 x User ManualTOTODEAL.COM is a leading commercial website in e-business. We are specialized in selling consumer electronic products as family security products and other electronic products. Our office is located in the biggest electronic producing base all over the world-Shenzhen, China. All the products are directly from factories, so that we can provide our wholesellers, retaliers and consumers all over the world with lowest prices and high-quality products. The products from Totodeal.com are both excellent in prices and competitivity, We are continually developping new products and providing best after-sale services, fatest and safest delivery. All the above factors lead to the development of our company. There are over 20 thousand customers from over 100 countries all over the word till now and the numbers are increasing now. We strongly believe, we can do better because we are always focusing on reducing selling prices as well as improving our services.

Online Shop: http://www.totodeal.com/outdoor-extreme-sport-sunglasses-with-spy-hidden-video-camera-dv-4gb-memory-p279.html “> Sunglasses CameraMore Related Products wireless surveillance systemTOTODEAL.COM is a leading commercial website in e-business. We are specialized in selling consumer electronic products as family security products and other electronic products. Our office is located in the biggest electronic producing base all over the world-Shenzhen, China. All the products are directly from factories, so that we can provide our wholesellers, retaliers and consumers all over the world with lowest prices and high-quality products. The products from Totodeal.com are both excellent in prices and competitivity, We are continually developping new products and providing best after-sale services, fatest and safest delivery. All the above factors lead to the development of our company. There are over 20 thousand customers from over 100 countries all over the word till now and the numbers are increasing now. We strongly believe, we can do better because we are always focusing on reducing selling prices as well as improving our services.

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Article by Airkix

There is a new “extreme” sport in town. It is not dangerous, it is suitable for everyone between the ages of 4 to 104, and it is one of the most exhilarating and fun things any human being will ever get to do. We are talking about skydiving here – but indoor skydiving, in the safety and comfort of a specifically designed “wind tunnel”.

The wind tunnel is inverted – you step out into it and the updraft basically keeps you flying for as long as you want (or as long as you have paid for, anyway – if you stayed in there and up there for as long as you wanted then no one else would ever get to have a go). Airkix supply all the specialist gear for your flights such as jumpsuit, helmet & goggles. The sensation you get is out of this world – the kind of thing you may have dreamed about, when you dream that you are flying: but to actually do it is something else again.

Indoor skydiving is basically a freefall, which replicates actual skydive. While, the real sky diving involves a lot many risks, indoor skydiving offers almost the same amount of excitement minus the risk factor. So, precisely, if you fancy learning what it feels like flying – then indoor skydiving is for you. You can do it alone, in groups; you can even do it as part of a superb corporate package, which knocks all other team building exercises into a cocked hat.

The indoor version of skydiving, because it is so safe, is a great leveller – probably one of the first to simulate extreme sports, too. People that would not usually go anywhere near a plane take one look at the boys and girls whooping for joy in the wind tunnel and figure they might as well give it a go too. Any apprehension is quickly lost as the unmatchable sensation of suddenly being weightless, supported on air becomes a reality. Bear in mind, too, that indoor skydiving is extremely cheap, for what it is: you get to fly, to freefall, for a fraction of the amount that skydiving from a plane would cost you.

The latest “extreme” sports simulator offered by Airkix is already taking the country by storm. With one venue in Manchester and another in Milton Keynes about 30 minutes outside London, people from all over the UK are getting a chance to try it and love it.

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Article by Cara White

What are all the biggest stars of TV, Movies and Sports wearing today? The Budhist inspired, hand made bracelet known the “Shamballa Bracelet”.

Trendsetters and stylist alike are embracing the shamballa bracelets and they have quickly become one of the fastest growing fashion trends among popular celebrities and their fans.

Hip-hop singers, sports stars and movie stars have all picked up on the shamballa bracelet trend.

And many of the big name celebrities have even inspired many of their fans to make and their own shamballa bracelet creations.

So what are “Shamballa Bracelets”?

To start, note that there are actually three different spellings for the name of these bracelets (or at least the inspiration for these bracelets). And they are:

•Shamballa•Shambala•Shambhala

Which one is correct? Being that these bracelets are said to be inspired by ancient Tibetan Buddhist traditions and philosophies, it is very likely that the correct spelling would be “Shambhala”.

According to various ancient Tibetan texts, “Shambhala” is a place of tranquility, peace and happiness where all inhabitants are enlightened with good karmic spirit and energy.

Whether it be a mythical kingdom or not, “Shambhala”, born of Tibetan Buddhist spiritualist, has become a part of pop culture. In pop culture however, the easier “sounds like” spelling is typically the one that most will use when writing a description of their own “do it yourself” shamballa bracelet creations.

Today the “Shamballa Bracelet” has become one of the most popular gift items of the season. Embraced in the fashion world for both men and women, the shamballa bracelet is actually very simple to make with even minimal supplies.

It is typically made with leather or nylon strips which are woven together in symmetrical braids and embellished with one to seven stones or beads which are woven into the design.

It’s said that each bead represents one’s own sacred journey on the road to mindfulness, thoughtfulness, diligence, joy, tranquility, concentration and balance. Some prefer to interpret their meanings in other ways, saying that the beads represent lessons in forgiveness, wisdom, peace, tranquility, enlightenment, happiness and spiritual healing.

And still others assert that each bead on a shamballa bracelet should be given its own meaning by those that wear them. For example, any one bead might represent a stage in your life, a lesson you learned, a person whom you love, or a time and event that you want to always remember.

Shamballa bracelets are likely to be popular for many years to come if for no other reason than the fact that they have can have real meaning to those that wear them, beyond the monetary value attributed to bracelets made from precious metals such as gold, silver and platinum.

Make one for yourself or create one for someone special. If you are looking for that “just right” gift for someone you love or care about, consider creating a “one of a kind” Shamballa bracelet as that gift. It’s a great way to stand apart from the crowd with a unique item that will be appreciated for years to come.

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Article by Matt Taylor

With the obvious exception of skiers and snowboarders, winter is the time of year that the vast majority of extreme sports enthusiasts hate the most, especially in the UK. Have you ever tried skateboarding on ice, riding a bike in a blizzard or surfing in ice-cold water? It’s no fun.

The one winter bonus for extreme sports fans is Christmas, so at least get them something they’ll actually appreciate. But if, like most, you don’t know your bearings from a your bindings or your dropouts from your dry suits it’s probably best to play it safe and go with something they’re guaranteed to appreciate – an action camera.

Recording a ride, be it in the air on water, snow or dirt, is becoming an increasingly common and popular activity amongst extreme sports fans and the advancements in camera technology have made the HD camera the ideal ‘extreme gift’.

There are a number of cameras on the market and it can be hard to choose between them but it’s safe to say there are three brands you should consider above all else:

GoPro – the GoPro HD is one of the most desirable and popular cameras on the market. It may be at the larger end of the camera spectrum but what it lacks in discretion it more than makes up for in quality.

If you’re buying for someone who already owns a GoPro camera, or just want to give your gift that extra wow factor, why not treat them to the GoPro BacPac – a neat detachable LCD screen that can be carried around and snapped on to the camera anytime allowing them to watch recorded footage on the go.

Drift – the Drift HD is the newest camera in the Drift range and is ideal for mounting on the side of helmet due to it’s size and streamline design. If you’re looking to treat someone who rides with a full-face helmet, then this could be the camera for them. If you want extra brownie points on Christmas day then throw in a suction cup mount.

Contour – with so many great products in the Contour family it’s hard to highlight just one, so here’s two. The latest model from Contour is the much anticipated Contour Roam, a slick bullet camera that boasts a neat one-step recording feature that allows you to film instantly with the single flick of a switch.

Another exciting product in the Contour range is the Contour GPS, which tracks the exact location that your photo or video took place. This is a great camera for those who travel large distances such as mountain bikers, skiers or snowboarders.

Bullet cameras are small, rugged and waterproof and designed to fit onto the rider’s helmet, body, frame or board safely and securely. There are a number of different mounts available depending on filming preference and riding style, so be sure to look at what mount would best suit the person you’re buying for based on what and how they ride.